Demo project — this is a portfolio piece showcasing CX & ops stack design. Not a live coaching business. Stripe payments are in test mode.

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Mountain bike · Off-road triathlon · Endurance

Train with
purpose.
Race with
confidence.

16-week performance plans built for riders and off-road triathletes who want structured, progressive training — without the guesswork.

View plans How it works
The coach

Endurance coaching rooted in the real world

I'm Sian — an endurance athlete and coach with experience across mountain biking, off-road triathlon, and trail running. My plans are built around how real athletes actually train: around work, family, and life.

Every session has a purpose. Every week builds on the last. No filler, no fluff — just progressive, intelligent training that gets you to the start line ready to race.

16
Week plans
2
Disciplines
3
Training phases
7
Day structure
Training plans

Choose your discipline

Both plans follow a structured base, build, and taper progression. Delivered as a private Notion page — accessible on any device, any time.

Mountain bike

MTB 16-Week Performance Plan

A progressive 16-week plan for trail and endurance riders. Builds aerobic base, strength, and interval capacity through three structured phases.

  • 3 rides + 2 strength sessions per week in base phase
  • Sub-threshold intervals progressing to VO2 work
  • Sprint sessions with terrain-based efforts
  • Full body strength — heavy and power sessions
  • Built-in recovery weeks at weeks 4, 8, and 12
  • Optional yoga on rest and easy days
  • RPE-based — no power meter required
Pay in full $249
Monthly subscription $69 / month
Buy now — $249 Subscribe — $69/month
Off-road triathlon

Off-Road Triathlon 16-Week Plan

A complete off-road tri plan covering swim, bike, and trail run. Built for athletes targeting their first or second off-road event.

  • 3 bike + 3 run + 2 swim + 2 strength per week
  • Swim base builds from technique to threshold sets
  • Trail running with tempo and stride work
  • Off-road specific bike sessions
  • Built-in recovery weeks at weeks 4, 8, and 12
  • Optional yoga on rest and easy days
  • RPE-based — no power meter required
Pay in full $279
Monthly subscription $75 / month
Buy now — $279 Subscribe — $75/month
The process

From purchase to training in minutes

01

Choose your plan

Select the MTB or Off-Road Tri plan and your preferred payment option. Pay in full for best value or subscribe monthly for flexibility.

02

Access your plan

After purchase you receive a welcome email with your private Notion plan link. Click to open — no account or download required.

03

Start training

Your plan is laid out day by day for 16 weeks. Open each week, follow the sessions, and contact your coach any time you need support.

Questions

Frequently asked

Do I need a power meter or heart rate monitor?
No. All sessions are prescribed using RPE — Rate of Perceived Exertion — on a scale of 1-10. A power meter or heart rate monitor adds useful data but is not required to follow the plan effectively.
How do I access my training plan?
After purchase you receive a welcome email with a private Notion link. Click the link to open your plan in any browser — no Notion account required. The plan is accessible on desktop, tablet, and mobile.
Can I cancel my monthly subscription?
Yes — cancel any time via the billing portal linked in your welcome email. Cancellation takes effect at the end of your current billing period and you retain access until then.
What if the plan feels too hard or too easy?
Contact your coach via the support chat or email. Sessions can be adapted to your current fitness level and the plan can be modified around injury, illness, or schedule changes.
Is there a refund policy?
Pay in full purchases are eligible for a full refund within 14 days of purchase if you have not completed more than two weeks of the plan. Monthly subscription payments are non-refundable once a billing period has started.